the programme


  1. Bullet    A 10 week programme that is designed to get you to the finish line. This will be broken into sessions, and what you need to do in that session.

  2. Bullet    The programme is designed for both the person who is a novice runner, through to the experienced runner who is hoping to achieve a PB.

  3. Bullet    It is been put together so you can start fresh at the beginning of the 10 weeks, and be successful by race day.  

  


 

group training


  1. Bullet    There are three group run sessions each week. Monday and Wednesday (60mins) sessions and one on Saturday (60mins – 120mins depending on the distances run as the programme progresses).

  2. Bullet    The Monday and Wednesday sessions are always 60 minutes. This will be at 6:20am.

  3. Bullet    In total, you will have 30 group run sessions over the 10 weeks leading up to race day.

  4. Bullet    The group runs are designed so everybody knows what is required before they start.  Coaches are present at each group run to offer support, technique advice, motivation and so much more!



 

support


  1. Bullet    The session will be run by some of the top athlete/coach’s in    

      Christchurch. Check them out here: Coach team.

  1. Bullet    Each week you will receive an email that will provide some tips, google maps of this weeks group training session, and an update on the programme. Click here to see an example: Weekly email.

  2. Bullet    Four educational sessions that cover all the information that you need to know to be successful on race day.

  3. Bullet    You receive an Excel spreadsheet to use as a training diary. This will graph your progress so you can see what you are achieving.


 

other stuff


  1. Bullet    You will get an Adidas Race Team Top worth over $70! You’ll wear it with pride on race day!

  2. Bullet    Lots of fun experiences that will stay with you for the rest of your life.

  3. Bullet    You will feel the amazing feelings you get when you cross the finish line and you know you have given everything it takes. Be ready to grow.




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